Oat milk no sugar
Nutritional Overview
This is a plant-based oat milk with no added sugars. Calories and macros are estimated for 1 cup (250ml). Some ingredient calories are set to 0 due to missing data. HealthScore is high due to low sugar and plant-based content.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Oat milk no sugar provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 6g, Oat milk no sugar is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Oat milk no sugar is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Oat milk no sugar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 35 calories (29% of total calories).
Detailed Ingredient Breakdown
water
Protein: 0g
| Carbs: 0g
| Fat: 0g
oats
Protein: 0g
| Carbs: 0g
| Fat: 0g
calcium
Protein: 0g
| Carbs: 0g
| Fat: 0g
vitamins
Protein: 0g
| Carbs: 0g
| Fat: 0g
sunflower oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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