Oat Milk Latte with Fried Egg
Nutritional Overview
A balanced breakfast combining oat milk latte and a fried egg, providing moderate protein, healthy fats, and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Oat Milk Latte with Fried Egg provides moderate energy and can fit well into most balanced meal plans.
• Oat Milk Latte with Fried Egg contains 8g of protein, providing a modest contribution to your daily protein intake.
• Oat Milk Latte with Fried Egg provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Oat Milk Latte with Fried Egg contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Oat Milk Latte with Fried Egg provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried egg (ochi) contributes 110 calories (52% of total calories).
• Protein sources: Oat milk, Fried egg (ochi) provide essential amino acids for muscle health.
• Energy sources: Oat milk, Fried egg (ochi) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oat milk
200gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
Fried egg (ochi)
50gr
Protein: 5g
| Carbs: 6g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!