Oat Milk Flat White
Nutritional Overview
A Starbucks flat white made with rich espresso and creamy oat milk, providing moderate calories, protein, and carbs, with a healthy fat content mainly from oat milk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Oat Milk Flat White provides moderate energy and can fit well into most balanced meal plans.
• Oat Milk Flat White contains 5g of protein, providing a modest contribution to your daily protein intake.
• Oat Milk Flat White provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Oat Milk Flat White is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Oat Milk Flat White provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oat Milk contributes 115 calories (96% of total calories).
• Protein sources: Oat Milk provide essential amino acids for muscle health.
• Energy sources: Oat Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Oat Milk
150gr
Protein: 4g
| Carbs: 14g
| Fat: 4g
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