Oat milk coffee cup with figs
Nutritional Overview
This meal combines oat milk with coffee, sugar, and sweet figs, offering moderate energy primarily from carbohydrates and plant-based fats, with light protein content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oat milk coffee cup with figs contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (40g), Oat milk coffee cup with figs is an excellent energy source for active individuals and athletes.
• Oat milk coffee cup with figs contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oat milk coffee cup with figs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oat milk contributes 150 calories (45% of total calories).
• Protein sources: oat milk provide essential amino acids for muscle health.
• Energy sources: oat milk, sugar, figs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oat milk
250gr
Protein: 3g
| Carbs: 20g
| Fat: 7g
instant coffee
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
figs
160gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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