Oat Milk Coffee
Nutritional Overview
This is a cup of coffee made with Alpro Barista oat milk, brewed espresso, and water. The oat milk provides most of the calories, carbs, and fats, while the coffee and water contribute negligible calories. Oat syrup is included as a component of the oat milk. All values are estimated based on typical serving sizes and packaging information. Missing values are set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oat Milk Coffee is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Oat Milk Coffee provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Oat Milk Coffee is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Oat Milk Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oat milk (Alpro Barista) contributes 70 calories (78% of total calories).
• Energy sources: Oat milk (Alpro Barista) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oat milk (Alpro Barista)
200gr
Protein: 1g
| Carbs: 11g
| Fat: 3g
Coffee (brewed espresso)
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oat syrup (from oat milk)
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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