Oat Milk Coffee (4 cups)
Nutritional Overview
Four cups of brewed coffee with oat milk; calories and macros come primarily from the oat milk, with moderate carbs and some naturally occurring sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Oat Milk Coffee (4 cups) provides moderate energy and can fit well into most balanced meal plans.
• Oat Milk Coffee (4 cups) contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Oat Milk Coffee (4 cups) is an excellent energy source for active individuals and athletes.
• Oat Milk Coffee (4 cups) contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Oat Milk Coffee (4 cups) provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oat milk (unsweetened) contributes 240 calories (100% of total calories).
• Protein sources: Oat milk (unsweetened) provide essential amino acids for muscle health.
• Energy sources: Oat milk (unsweetened) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oat milk (unsweetened)
800gr
Protein: 8g
| Carbs: 32g
| Fat: 8g
Coffee (brewed, black)
1000gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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