Oat Krunch Berry Cookie
Nutritional Overview
This is a packaged oat cookie with visible oats, strawberry, and blackcurrant. Estimated values based on typical oat cookies. Some ingredient calories are estimated. Missing values set to 0 as needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Oat Krunch Berry Cookie provides moderate energy and can fit well into most balanced meal plans.
• Oat Krunch Berry Cookie provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Oat Krunch Berry Cookie is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Oat Krunch Berry Cookie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 30 calories (30% of total calories).
Detailed Ingredient Breakdown
Oats
Protein: 0g
| Carbs: 0g
| Fat: 0g
Strawberry
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blackcurrant
Protein: 0g
| Carbs: 0g
| Fat: 0g
Wheat flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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