Oat Fruit Smoothie Pouch
Nutritional Overview
This is a 200g smoothie pouch with oats, apple, banana, raspberry, and blackberry. All values are estimated based on typical fruit smoothie pouches. No added sugar or preservatives. Some ingredient values are estimated due to missing detailed nutritional info.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Oat Fruit Smoothie Pouch provides moderate energy and can fit well into most balanced meal plans.
• Oat Fruit Smoothie Pouch provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Oat Fruit Smoothie Pouch is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Oat Fruit Smoothie Pouch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: apple contributes 40 calories (36% of total calories).
• Energy sources: apple, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple
60gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
banana
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
raspberry
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
blackberry
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oats
20gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!