Oat Fruit Smoothie Pouch
Nutritional Overview
This is a fruit and oat smoothie pouch with apple, raspberry, banana, blackberry, and oats. All values are estimated based on typical pouch sizes and ingredient ratios. Missing values are set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Oat Fruit Smoothie Pouch provides moderate energy and can fit well into most balanced meal plans.
• Oat Fruit Smoothie Pouch provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Oat Fruit Smoothie Pouch is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Oat Fruit Smoothie Pouch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apple contributes 35 calories (29% of total calories).
• Energy sources: Apple, Banana, Oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Raspberry
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Banana
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Blackberry
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oats
15gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
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