Oat Fruit Fiber Biscuit
Nutritional Overview
This is a packaged wholegrain oat and fruit biscuit, likely containing rolled oats, dried fruit, whole wheat flour, vegetable oil, and sugar. Some values are estimated due to missing detailed nutritional info.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Oat Fruit Fiber Biscuit provides moderate energy and can fit well into most balanced meal plans.
• Oat Fruit Fiber Biscuit provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Oat Fruit Fiber Biscuit is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Oat Fruit Fiber Biscuit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rolled oats contributes 40 calories (33% of total calories).
• Energy sources: Rolled oats, Dried fruit, Whole wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rolled oats
15gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Dried fruit
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Whole wheat flour
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Vegetable oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Sugar
1gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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