Oat Flat Bread
Nutritional Overview
This oat flat bread made with wheat and oat flour provides 65 calories per 1/3 portion (15g), containing 2g protein, 12g carbs, and 2g fat with no added sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oat Flat Bread is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Oat Flat Bread provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Oat Flat Bread is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Oat Flat Bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 27 calories (42% of total calories).
• Energy sources: Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Oat flour
5gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Wheat bran
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Water
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Non-hydrogenated coconut oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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