Oat cookie with sesame
Nutritional Overview
A larger oat-based cookie made with increased amounts of oats, sugar, butter, flour, and sesame seeds, providing more energy, fats, and carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 119 calories, Oat cookie with sesame provides moderate energy and can fit well into most balanced meal plans.
• Oat cookie with sesame offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Oat cookie with sesame is an excellent energy source for active individuals and athletes.
• High in fats (24g), Oat cookie with sesame provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Oat cookie with sesame with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 40 calories (34% of total calories).
• Protein sources: Oats provide essential amino acids for muscle health.
• Energy sources: Oats, Sugar, Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
5gr
Protein: 4g
| Carbs: 24g
| Fat: 4g
Sugar
10gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
Butter
3gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
Flour
10gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Sesame seeds
3gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!