Oat Cookie
Nutritional Overview
This is an oat cookie with visible oats, likely containing flour, sugar, and butter. Some values are estimated and may be missing minor ingredients. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Oat Cookie provides moderate energy and can fit well into most balanced meal plans.
• Oat Cookie provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Oat Cookie contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Oat Cookie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 40 calories (33% of total calories).
• Energy sources: Oats, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
15gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Sugar
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Butter
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Flour
8gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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