Oat Chocolate Sandwich Biscuit
Nutritional Overview
This is an oat and chocolate chip sandwich biscuit with a chocolate cream filling. Estimated values based on typical serving size and visible ingredients. Some values may be missing or estimated due to lack of detailed packaging information.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Oat Chocolate Sandwich Biscuit provides moderate energy and can fit well into most balanced meal plans.
• Oat Chocolate Sandwich Biscuit provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Oat Chocolate Sandwich Biscuit contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Oat Chocolate Sandwich Biscuit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oat biscuit contributes 120 calories (67% of total calories).
• Energy sources: Oat biscuit, Chocolate cream filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oat biscuit
25gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
Chocolate cream filling
8gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
Chocolate chips
5gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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