Oat Chocolate Sandwich Biscuit
Nutritional Overview
This is an oat and chocolate chip sandwich biscuit with a chocolate cream filling. Estimated values based on visible ingredients and typical nutrition for this type of product. Some values may be missing or estimated due to lack of full ingredient list.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Oat Chocolate Sandwich Biscuit provides moderate energy and can fit well into most balanced meal plans.
• Oat Chocolate Sandwich Biscuit provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Oat Chocolate Sandwich Biscuit contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Oat Chocolate Sandwich Biscuit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oat biscuit contributes 110 calories (61% of total calories).
• Energy sources: Oat biscuit, Chocolate cream filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oat biscuit
25gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
Chocolate cream filling
10gr
Protein: 0g
| Carbs: 7g
| Fat: 2g
Chocolate chips
5gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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