Oat Chocolate Chip Bar
Nutritional Overview
This is an oat chocolate chip bar containing butter, brown sugar, eggs, flour, oats, dark chocolate chips, cinnamon, vanilla, and baking soda. Some ingredient values are estimated and may be missing, set to 0 where unknown. The bar is high in sugar and fats, with a low protein content, resulting in a low health score.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oat Chocolate Chip Bar contains 314 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (30g), Oat Chocolate Chip Bar is an excellent energy source for active individuals and athletes.
• Oat Chocolate Chip Bar contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Oat Chocolate Chip Bar should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter contributes 72 calories (23% of total calories).
• Energy sources: brown sugar, flour, oats, dark chocolate chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
brown sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
eggs
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
flour
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
oats
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
dark chocolate chips
10gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
cinnamon
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vanilla
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
baking soda
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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