Oat Chocolate Biscuits
Nutritional Overview
This is a packaged oat biscuit snack with chocolate chips. Nutrition values are estimated based on visible packaging and typical product composition. Some values may be missing or approximate due to lack of full ingredient list.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 131 calories, Oat Chocolate Biscuits provides moderate energy and can fit well into most balanced meal plans.
• Oat Chocolate Biscuits provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Oat Chocolate Biscuits is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Oat Chocolate Biscuits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 50 calories (38% of total calories).
• Energy sources: Oats, Chocolate chips, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
12gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
Chocolate chips
7gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
Sugar
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Vegetable oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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