Oat Chocolate Biscuits
Nutritional Overview
This is a 30g pack of Nestlé Fitness oat biscuits with chocolate flavored chips. It contains oats, chocolate chips, wheat flour, and vegetable oil. Some nutritional values are estimated due to limited packaging details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 131 calories, Oat Chocolate Biscuits provides moderate energy and can fit well into most balanced meal plans.
• Oat Chocolate Biscuits provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Oat Chocolate Biscuits contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Oat Chocolate Biscuits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate chips contributes 50 calories (38% of total calories).
• Energy sources: Oats, Chocolate chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
12gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Chocolate chips
10gr
Protein: 0g
| Carbs: 7g
| Fat: 3g
Wheat flour
6gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Vegetable oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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