Oat Choco Sandwich Biscuit
Nutritional Overview
This is a sandwich biscuit made with oat-based cookies and a chocolate cream filling. It includes oats, chocolate chips, and a chocolate cream layer. Estimated values based on visual inspection; some values may be approximated due to lack of full nutritional label.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Oat Choco Sandwich Biscuit provides moderate energy and can fit well into most balanced meal plans.
• Oat Choco Sandwich Biscuit provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Oat Choco Sandwich Biscuit contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Oat Choco Sandwich Biscuit with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 80 calories (38% of total calories).
• Protein sources: Oats provide essential amino acids for muscle health.
• Energy sources: Oats, Chocolate chips, Chocolate cream filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
25gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
Chocolate chips
15gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
Chocolate cream filling
20gr
Protein: 0g
| Carbs: 6g
| Fat: 4g
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