Oat bread with labneh
Nutritional Overview
This meal includes 50 grams of oat bread with labneh, offering a balanced source of protein, fats, and complex carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 243 calories, Oat bread with labneh provides moderate energy and can fit well into most balanced meal plans.
• Oat bread with labneh contains 9g of protein, providing a modest contribution to your daily protein intake.
• Oat bread with labneh provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Oat bread with labneh contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oat bread with labneh is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oat bread contributes 133 calories (55% of total calories).
• Protein sources: Oat bread, Labneh provide essential amino acids for muscle health.
• Energy sources: Oat bread, Labneh supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oat bread
50gr
Protein: 5g
| Carbs: 18g
| Fat: 3g
Labneh
50gr
Protein: 4g
| Carbs: 8g
| Fat: 8g
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