Oat bread & smoked turkey
Nutritional Overview
A small meal of oat bread topped with smoked turkey; moderate protein with modest carbs and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Oat bread & smoked turkey provides moderate energy and can fit well into most balanced meal plans.
• Oat bread & smoked turkey offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Oat bread & smoked turkey provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Oat bread & smoked turkey is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Oat bread & smoked turkey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oat bread contributes 120 calories (75% of total calories).
• Protein sources: Oat bread, Smoked turkey provide essential amino acids for muscle health.
• Energy sources: Oat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oat bread
70gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
Smoked turkey
40gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
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