Oat Bread Mix
Nutritional Overview
Nutritional values per 12.5g serving based on oat and wheat flour bread mix. Includes fiber, oat flakes, sunflower oil, and other bread ingredients. Estimated values rounded to whole numbers.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oat Bread Mix is a low-calorie option with only 41 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Oat Bread Mix is suitable for low-carb and ketogenic diets.
• Good health score of 6/10. Oat Bread Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat Flour contributes 15 calories (37% of total calories).
Detailed Ingredient Breakdown
Wheat Flour
5gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Oat Flour
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fiber
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yeast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bread Improver
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oat Flakes
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sunflower Oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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