Oat bread & goat cheese
Nutritional Overview
Two slices of oat bread topped with semi-hard goat cheese; moderate protein with higher fats from the cheese and moderate carbs from the bread.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oat bread & goat cheese contains 487 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oat bread & goat cheese provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Oat bread & goat cheese is an excellent energy source for active individuals and athletes.
• High in fats (28g), Oat bread & goat cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oat bread & goat cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oat bread slices contributes 260 calories (53% of total calories).
• Protein sources: Oat bread slices, Semi-hard goat cheese provide essential amino acids for muscle health.
• Energy sources: Oat bread slices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oat bread slices
100gr
Protein: 10g
| Carbs: 47g
| Fat: 4g
Semi-hard goat cheese
50gr
Protein: 16g
| Carbs: 0g
| Fat: 24g
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