Oat Bar with Coffee and Milk
Nutritional Overview
A balanced snack of an oat bar and coffee with milk provides moderate protein, carbs, and fats with low calories. Water adds hydration without calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1600 calories, Oat Bar with Coffee and Milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oat Bar with Coffee and Milk provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (198g), Oat Bar with Coffee and Milk is an excellent energy source for active individuals and athletes.
• High in fats (54g), Oat Bar with Coffee and Milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oat Bar with Coffee and Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 slices of pizza one with truffle and the others with salamo and chicken avocado salad contributes 900 calories (56% of total calories).
• Protein sources: Oat Bar, Coffee with Milk, one medium baklawa filled with almond, green beans with a small arabic bread, 3 slices of pizza one with truffle and the others with salamo and chicken avocado salad provide essential amino acids for muscle health.
• Energy sources: Oat Bar, Coffee with Milk, one medium baklawa filled with almond, one light digestive biscuit, green beans with a small arabic bread, 3 slices of pizza one with truffle and the others with salamo and chicken avocado salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oat Bar
40gr
Protein: 5g
| Carbs: 30g
| Fat: 5g
Coffee with Milk
200gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
Water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
one medium baklawa filled with almond
100gr
Protein: 4g
| Carbs: 30g
| Fat: 9g
one light digestive biscuit
14gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
green beans with a small arabic bread
150gr
Protein: 6g
| Carbs: 28g
| Fat: 1g
3 slices of pizza one with truffle and the others with salamo and chicken avocado salad
300gr
Protein: 45g
| Carbs: 90g
| Fat: 35g
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