Oat Banana Strawberry Bowl
Nutritional Overview
This is a bowl of rolled oats topped with sliced banana, strawberries, peanut butter, sliced almonds, chia seeds, chocolate chips, and a dusting of cocoa powder. All visible ingredients are included; values are estimated. Missing or unknown values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Oat Banana Strawberry Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Oat Banana Strawberry Bowl offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Oat Banana Strawberry Bowl is an excellent energy source for active individuals and athletes.
• Oat Banana Strawberry Bowl contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oat Banana Strawberry Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanut butter contributes 180 calories (36% of total calories).
• Protein sources: rolled oats, peanut butter provide essential amino acids for muscle health.
• Energy sources: rolled oats, banana, chocolate chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
banana
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
strawberry
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
peanut butter
30gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
chia seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
chocolate chips
5gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
cocoa powder
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!