Oat Banana Smoothie Bowl
Nutritional Overview
A nutritious smoothie bowl with oats, banana, and berries, offering high carbohydrates, moderate protein, low fat, and antioxidants.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oat Banana Smoothie Bowl contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Oat Banana Smoothie Bowl contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Oat Banana Smoothie Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Oat Banana Smoothie Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Oat Banana Smoothie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Small Banana contributes 180 calories (41% of total calories).
• Protein sources: Oat provide essential amino acids for muscle health.
• Energy sources: Oat, Small Banana, Oat Milk, Dried Cranberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oat
32gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Small Banana
200gr
Protein: 2g
| Carbs: 46g
| Fat: 0g
Oat Milk
150gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
Cinnamon
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Carob Powder
7gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Blueberries
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Dried Cranberries
6gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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