Oat Banana Honey Bar
Nutritional Overview
A nutritious 60g oat-based bar sweetened naturally with banana and honey, low in fat and rich in carbs and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Oat Banana Honey Bar provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Oat Banana Honey Bar is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Oat Banana Honey Bar is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Oat Banana Honey Bar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats flakes contributes 110 calories (52% of total calories).
• Protein sources: Oats flakes provide essential amino acids for muscle health.
• Energy sources: Oats flakes, Bananas, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats flakes
40gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
Bananas
15gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Honey
5gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!