Oase de porc cu sos
Nutritional Overview
Preparat format din oase de porc cu carne si putin sos de soia. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau nevizibile au fost setate la 0 unde lipsesc date.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Oase de porc cu sos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oase de porc cu sos provides 58g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Oase de porc cu sos is suitable for low-carb and ketogenic diets.
• High in fats (28g), Oase de porc cu sos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Oase de porc cu sos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oase de porc cu carne contributes 470 calories (94% of total calories).
• Protein sources: oase de porc cu carne provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
oase de porc cu carne
450gr
Protein: 58g
| Carbs: 0g
| Fat: 28g
sos de soia
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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