O mână de alune
Nutritional Overview
O porție de 30g de alune, bogată în grăsimi sănătoase, proteine moderate și conținut scăzut de carbohidrați și zahăr.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, O mână de alune provides moderate energy and can fit well into most balanced meal plans.
• O mână de alune contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, O mână de alune is suitable for low-carb and ketogenic diets.
• O mână de alune contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. O mână de alune provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Alune contributes 150 calories (100% of total calories).
• Protein sources: Alune provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Alune
30gr
Protein: 6g
| Carbs: 5g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!