O mana mica de alune coapte
Nutritional Overview
A small handful (30g) of roasted peanuts providing moderate protein, healthy fats, and low carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• O mana mica de alune coapte is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, O mana mica de alune coapte is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, O mana mica de alune coapte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. O mana mica de alune coapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Alune coapte contributes 50 calories (100% of total calories).
• Protein sources: Alune coapte provide essential amino acids for muscle health.
• Energy sources: Alune coapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Alune coapte
15gr
Protein: 4g
| Carbs: 6g
| Fat: 8g
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