O lipie proteică mică
Nutritional Overview
A small protein-rich wrap with 150g turkey meat and fresh arugula, low in carbs and fat, providing a high protein content ideal for a balanced diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• O lipie proteică mică contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! O lipie proteică mică provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, O lipie proteică mică is suitable for low-carb and ketogenic diets.
• O lipie proteică mică contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! O lipie proteică mică is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne curcan contributes 165 calories (50% of total calories).
• Protein sources: Carne curcan, Lipie mică proteică provide essential amino acids for muscle health.
• Energy sources: Lipie mică proteică supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne curcan
150gr
Protein: 39g
| Carbs: 0g
| Fat: 3g
Lipie mică proteică
50gr
Protein: 8g
| Carbs: 20g
| Fat: 4g
Rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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