O Lingurita de Chia
Nutritional Overview
A teaspoon of chia seeds offers a healthy mix of protein, carbs, and fats, rich in omega-3 and fiber, supporting overall well-being.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• O Lingurita de Chia is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, O Lingurita de Chia is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, O Lingurita de Chia is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! O Lingurita de Chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chia seeds contributes 60 calories (100% of total calories).
Detailed Ingredient Breakdown
chia seeds
12gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
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