O lingură de miere
Nutritional Overview
Un lingură (aprox. 21 gr) de miere conține în principal carbohidrați sub formă de zaharuri naturale, cu calorii moderate și fără grăsimi sau proteine semnificative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• O lingură de miere is a low-calorie option with only 64 calories, making it perfect for weight management and calorie-conscious diets.
• O lingură de miere provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. O lingură de miere provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: miere contributes 64 calories (100% of total calories).
• Energy sources: miere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
miere
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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