O Gofra Facuta in Casa
Nutritional Overview
O gofra facuta in casa contine o combinatie echilibrata de carbohidrati din faina si zahar, proteine moderate din ou si lapte, si grasimi provenite in special din unt si ou. Este o gustare dulce si energetica, potrivita pentru micul dejun.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• O Gofra Facuta in Casa contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• O Gofra Facuta in Casa contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), O Gofra Facuta in Casa is an excellent energy source for active individuals and athletes.
• O Gofra Facuta in Casa contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. O Gofra Facuta in Casa provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Faina de grau contributes 150 calories (43% of total calories).
• Protein sources: Faina de grau, Lapte, Oua provide essential amino acids for muscle health.
• Energy sources: Faina de grau, Lapte, Zahar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Faina de grau
100gr
Protein: 10g
| Carbs: 76g
| Fat: 1g
Lapte
120gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
Unt
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Zahar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Oua
50gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
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