O bucată de ciocolată
Nutritional Overview
O bucată de ciocolată de aproximativ 40 de grame, bogată în zaharuri și grăsimi, cu un conținut moderat de proteine.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, O bucată de ciocolată provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), O bucată de ciocolată is an excellent energy source for active individuals and athletes.
• O bucată de ciocolată contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing O bucată de ciocolată with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate contributes 235 calories (100% of total calories).
• Protein sources: Chocolate provide essential amino acids for muscle health.
• Energy sources: Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate
40gr
Protein: 3g
| Carbs: 30g
| Fat: 13g
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