O Babane Medie
Nutritional Overview
O Babane Medie este o masă echilibrată compusă din piept de pui pentru proteine slabe, orez pentru carbohidrați complecși, ulei de măsline ca sursă de grăsimi sănătoase, amestec de legume pentru fibre și o banană medie ca sursă suplimentară de energie și zahăr natural.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, O Babane Medie provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! O Babane Medie provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), O Babane Medie is an excellent energy source for active individuals and athletes.
• High in fats (20g), O Babane Medie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. O Babane Medie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana medie contributes 105 calories (100% of total calories).
• Energy sources: Banana medie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana medie
118gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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