NY Strip Steak Rice Bowl
Nutritional Overview
A balanced meal with high protein NY strip steak, moderate carbs from rice and sweet potato, low fat cheese providing additional protein, and boiled egg adding fats and protein. Total calories support moderate energy needs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 715 calories, NY Strip Steak Rice Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! NY Strip Steak Rice Bowl provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), NY Strip Steak Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (17g), NY Strip Steak Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. NY Strip Steak Rice Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: NY strip steak contributes 320 calories (45% of total calories).
• Protein sources: NY strip steak, Low fat cheese, White rice cooked in vegetable stock, Boiled egg sliced provide essential amino acids for muscle health.
• Energy sources: White rice cooked in vegetable stock, Sweet potato half with cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
NY strip steak
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Low fat cheese
30gr
Protein: 10g
| Carbs: 2g
| Fat: 2g
White rice cooked in vegetable stock
185gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Boiled egg sliced
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Sweet potato half with cheese
100gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
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