Nutty pound cake slice
Nutritional Overview
A slice of nutty pound cake made with flour, sugar, butter, egg, and walnuts. Estimated values based on visual analysis; some values may be approximated or missing.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nutty pound cake slice contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Nutty pound cake slice contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Nutty pound cake slice is an excellent energy source for active individuals and athletes.
• High in fats (17g), Nutty pound cake slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Nutty pound cake slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: All-purpose flour contributes 110 calories (35% of total calories).
• Protein sources: All-purpose flour provide essential amino acids for muscle health.
• Energy sources: All-purpose flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
All-purpose flour
30gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
Sugar
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Egg
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Walnut
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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