Nutty pastry slice
Nutritional Overview
A sweet pastry slice filled with raisins, walnuts, pine nuts, and sugar syrup wrapped in phyllo dough. Some values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nutty pastry slice contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Nutty pastry slice contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Nutty pastry slice is an excellent energy source for active individuals and athletes.
• High in fats (23g), Nutty pastry slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Nutty pastry slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: phyllo dough contributes 120 calories (29% of total calories).
• Protein sources: phyllo dough provide essential amino acids for muscle health.
• Energy sources: phyllo dough, raisins, sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
phyllo dough
40gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
walnuts
20gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
raisins
20gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
pine nuts
10gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
sugar syrup
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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