Nutty muesli bowl
Nutritional Overview
This is a bowl of nutty muesli containing rolled oats, corn flakes, almonds, pumpkin seeds, and raisins. All visible ingredients are included with estimated values. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nutty muesli bowl contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Nutty muesli bowl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Nutty muesli bowl is an excellent energy source for active individuals and athletes.
• Nutty muesli bowl contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Nutty muesli bowl is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 110 calories (34% of total calories).
• Protein sources: rolled oats provide essential amino acids for muscle health.
• Energy sources: rolled oats, corn flakes, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
30gr
Protein: 4g
| Carbs: 19g
| Fat: 2g
corn flakes
15gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
almonds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
pumpkin seeds
7gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
raisins
8gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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