Nutty Muesli Bowl
Nutritional Overview
This is a bowl of nutty muesli containing rolled oats, almonds, raisins, pumpkin seeds, and hazelnuts. All visible ingredients are included and estimated in grams. Missing values are set to 0 as needed. The meal is high in fiber, healthy fats, and plant-based protein, with moderate sugar from dried fruit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nutty Muesli Bowl contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Nutty Muesli Bowl offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Nutty Muesli Bowl is an excellent energy source for active individuals and athletes.
• Nutty Muesli Bowl contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Nutty Muesli Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 180 calories (46% of total calories).
• Protein sources: rolled oats, almonds provide essential amino acids for muscle health.
• Energy sources: rolled oats, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
50gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
almonds
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
raisins
15gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
pumpkin seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
hazelnuts
10gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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