Nutty fruit cottage bowl
Nutritional Overview
This bowl contains cottage cheese, banana, kiwi, almonds, walnuts, raisins, and honey. All visible ingredients are included with estimated values. Some values may be slightly off due to visual estimation. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nutty fruit cottage bowl contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Nutty fruit cottage bowl offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Nutty fruit cottage bowl is an excellent energy source for active individuals and athletes.
• High in fats (24g), Nutty fruit cottage bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Nutty fruit cottage bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 90 calories (22% of total calories).
• Protein sources: cottage cheese, almonds provide essential amino acids for muscle health.
• Energy sources: banana, kiwi, raisins, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
70gr
Protein: 8g
| Carbs: 3g
| Fat: 4g
banana
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
kiwi
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
almonds
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
walnuts
15gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
raisins
10gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
honey
7gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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