Nutty dessert bars
Nutritional Overview
This dessert plate includes marshmallow and chocolate nut bars with powdered sugar topping. Nutritional values are estimated and some values may be missing or approximate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Nutty dessert bars is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Nutty dessert bars contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (72g), Nutty dessert bars is an excellent energy source for active individuals and athletes.
• High in fats (35g), Nutty dessert bars provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Nutty dessert bars should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate contributes 150 calories (24% of total calories).
• Protein sources: Crushed nuts provide essential amino acids for muscle health.
• Energy sources: Marshmallows, Chocolate, Powdered sugar, Cereal flakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Marshmallows
25gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
Chocolate
30gr
Protein: 2g
| Carbs: 17g
| Fat: 10g
Crushed nuts
20gr
Protein: 3g
| Carbs: 4g
| Fat: 10g
Powdered sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Cereal flakes
20gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
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