Nutty Date Bar
Nutritional Overview
This is a Nutty Date Bar with almonds, peanuts, oats, crispy rice, coconut oil, coconut flakes, raisins, dried cranberries, date paste, honey, and peanut butter. Nutrition values are based on the label and estimated ingredient breakdown. Some values are estimated and may not be exact. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nutty Date Bar contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Nutty Date Bar contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (51g), Nutty Date Bar is an excellent energy source for active individuals and athletes.
• Nutty Date Bar contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Nutty Date Bar provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 60 calories (18% of total calories).
• Energy sources: oats, crispy rice, raisins, dried cranberries, date paste supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
almond
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
peanut
8gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
oats
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
crispy rice
8gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
coconut oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
coconut flakes
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
raisins
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
dried cranberries
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
date paste
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
honey
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
peanut butter
7gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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