Nutty Cream Fruit Cake
Nutritional Overview
This is a slice of nutty cream fruit cake with visible layers of cake, whipped cream, custard, and strawberries. All values are estimated; missing or uncertain values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nutty Cream Fruit Cake contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Nutty Cream Fruit Cake contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Nutty Cream Fruit Cake is an excellent energy source for active individuals and athletes.
• High in fats (19g), Nutty Cream Fruit Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Nutty Cream Fruit Cake should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cake base (with nuts) contributes 140 calories (38% of total calories).
• Protein sources: Cake base (with nuts) provide essential amino acids for muscle health.
• Energy sources: Cake base (with nuts), Custard cream, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cake base (with nuts)
50gr
Protein: 3g
| Carbs: 20g
| Fat: 6g
Whipped cream
30gr
Protein: 1g
| Carbs: 4g
| Fat: 10g
Custard cream
30gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Strawberries
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sugar
10gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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