Nutty cream dessert
Nutritional Overview
A small dessert featuring a pastry base topped with whipped cream, caramel sauce, and chopped nuts. Some values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nutty cream dessert contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Nutty cream dessert contains 6g of protein, providing a modest contribution to your daily protein intake.
• Nutty cream dessert provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Nutty cream dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Nutty cream dessert with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whipped cream contributes 120 calories (39% of total calories).
• Energy sources: Caramel sauce, Pastry base supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whipped cream
40gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Caramel sauce
20gr
Protein: 0g
| Carbs: 15g
| Fat: 3g
Chopped nuts
15gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
Pastry base
20gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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