Nutty cream cake slice
Nutritional Overview
This is a slice of nutty cream cake with visible whipped cream, chocolate spread, cake base, and nuts. Nutritional values are estimated based on typical ingredients and serving size. Some values may be missing or approximate due to visual limitations.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nutty cream cake slice contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Nutty cream cake slice contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Nutty cream cake slice is an excellent energy source for active individuals and athletes.
• High in fats (28g), Nutty cream cake slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Nutty cream cake slice should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whipped cream contributes 120 calories (29% of total calories).
• Energy sources: chocolate spread, cake base (biscuit or meringue) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whipped cream
50gr
Protein: 1g
| Carbs: 4g
| Fat: 12g
chocolate spread
25gr
Protein: 1g
| Carbs: 11g
| Fat: 6g
cake base (biscuit or meringue)
40gr
Protein: 2g
| Carbs: 18g
| Fat: 3g
nuts (hazelnut/walnut)
15gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
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