Nutty coffee dessert
Nutritional Overview
This is a dessert bowl with vanilla ice cream, espresso coffee, hazelnuts, and chocolate cookie pieces. Some values are estimated due to partial ingredient visibility. Sugar content is estimated. Missing values are set to 0 as needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Nutty coffee dessert provides moderate energy and can fit well into most balanced meal plans.
• Nutty coffee dessert contains 6g of protein, providing a modest contribution to your daily protein intake.
• Nutty coffee dessert provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Nutty coffee dessert contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Nutty coffee dessert with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla ice cream contributes 120 calories (55% of total calories).
• Energy sources: Vanilla ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla ice cream
50gr
Protein: 2g
| Carbs: 14g
| Fat: 6g
Espresso coffee
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Hazelnuts
10gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
Chocolate cookie pieces
10gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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