Nutty Chocolate Mix
Nutritional Overview
This is a nut and chocolate mix containing walnuts, almonds, cashews, raisins, hazelnuts, skim milk powder, cocoa powder, and sugar (maltitol). All values are estimated for a 15g serving. Some ingredient values are approximated due to lack of detailed breakdown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nutty Chocolate Mix is a low-calorie option with only 68 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Nutty Chocolate Mix is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Nutty Chocolate Mix is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Nutty Chocolate Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnut contributes 15 calories (22% of total calories).
Detailed Ingredient Breakdown
walnut
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
almond
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
cashew
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
raisin
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
hazelnut
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
skim milk powder
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cocoa powder
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sugar (maltitol)
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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