Nutty chocolate cake
Nutritional Overview
This appears to be a dense, nutty chocolate cake or brownie with visible chocolate chips and nuts. Some values are estimated due to lack of full ingredient visibility.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nutty chocolate cake contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Nutty chocolate cake contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Nutty chocolate cake is an excellent energy source for active individuals and athletes.
• High in fats (26g), Nutty chocolate cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Nutty chocolate cake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter contributes 144 calories (35% of total calories).
• Protein sources: flour provide essential amino acids for muscle health.
• Energy sources: flour, sugar, chocolate chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
sugar
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
butter
16gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
chocolate chips
10gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
walnuts
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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